Beat Depression by David M. Hinds is a deeply moving self-help book about healing from depression. Readers will understand what causes this mood disorder, what happens when one has the condition, and what to expect. An urgently required guide to help anyone understand their intense and often fraught emotional life and dealing with depression. The author uses his personal experience of depression, relatable situations, and scientifically proven facts to offer an intelligent exploration of depression, giving insights into the root causes, the symptoms, and steps to take to heal. He draws lessons from his own experience and offers advice that will help victims of depression navigate the bumpy emotional yet transformational journey towards inner freedom and emotional wellness.
This book is another emotional game changer from the author of After Stroke. With clear, most often concise and research-informed insights accompanied by illuminating real-life examples, Beat Depression by David M. Hinds cleverly identifies the roles that stress, trauma, and the pressures of contemporary life exert on individuals. The author brings a fresh perspective into understanding and handling stress, providing nuggets of wisdom that will benefit every reader. The world needs this book to win the war against depression. David M. Hinds’ writing is accessible and the voice is compassionate. Beat Depression is a wonderfully crafted tool for those who want to engineer a healthy emotional and mental life. It is chockful with life-changing advice and actionable steps to not only beat depression but also use it to improve one’s overall health. Another gift of love that combines personal experience with professional advice to deliver a message that will free readers from another mental bondage.